MACRO QUIZ - Secure Fitness

MACRONUTRIENT QUIZ

ENTER INFORMATION BELOW

Name
SEX *
Select an option
AGE *
HEIGHT *
WEIGHT *
ACTIVITY LEVEL *
1-No Activity (Less than 3000 Steps a Day)1.1-Light Activity (3000-8000 Steps a Day)1.2-Moderate Activity (8000-12000 Steps a Day)1.3-Heavy Activity (12000-18000+ Steps a Day)
What Best Describes your Fitness Goal? *
I want to tone up and reduce body weight?I want to build muscle and increase body weight?I want to maintain my current body weight and tone up?