Secure Fitness

Free Church Workout

This free workout class would be 60 minutes in length and would be outside. The workout would only consist of dumbbells and a yoga mat. Each participating member would have to bring there own equipment. We would do a 5-10 minute warm up that consist of bodyweight movements and that would benefit mobility, flexibility, and would be great to help with injury prevention. After the warm up, the initial workout would for 45 minutes and will consist of multiple workout stations. The stations will have beginner, intermediate, and advance workouts. Each workout station will consist of certain repetitions and once a participate completes the required reps per station will advance to the next station until all stations are complete. After the completion of all stations each person done will have a cool down to complete if time allows.

GOLF FITNESS PROGRAM

ONE MONTH (30DAY PROGRAM) 30 MIN OR 60 MIN WORKOUT OPTIONS AT HOME OR IN THE GYM. TAILORED WORKOUTS TO YOUR SPECIFIC GOALS. <br>IF YOU ARE LOOKING TO PREVENT INJURIES OR RECOVER FROM A GOLF INJURY THIS PROGRAM IS FOR YOU! <br>YOU&#39;LL BUILD STRONG MUSCLES TO HELP YOUR GOLF SWING. <br>BUILD A STRONGER LOW BACK, STRENGTHEN SHOULDERS AND HIPS. <br>SECURE YOUR GOLF GAME INTO THE FUTURE. <br>ADD MORE YARDS TO YOUR DRIVE<br>BUILD DURABILITY TO PLAY 18- HOLES ALL YEAR ROUND.

$299.99 - $499.98

1-MONTH CUSTOM HOME OR GYM PROGRAM

What’s Inside:<br>30 OR 60MIN WORKOUTS UNLIMITED TIMES A WEEK. ONCE YOU GET THE PROGRAM WORKOUT AS MANY DAYS AS YOU CAN IN A MONTH!<br>- FREE FITNESS ASSESSMENT<br>-WORKOUTS TO HELP TONE AND STRENGTHEN OVERALL BODY COMPOSITION<br>-WORKOUTS THAT ARE TAILORED TO YOUR SPECIFIC NEEDS<br>-ON THE GO WORKOUT DEMO VIDEOS<br>-ACCESS TO WORKOUTS ONSECUREFITNESS.ORG WEBSITE APP<br>-PERSONAL LOGIN WITH ALL YOUR WORKOUTS <br>-SF T-SHIRT (AFTER CHECKOUT YOU WILL RECEIVE A DISCOUNT CODE VIA EMAIL)<br>-EXPERIENCE LEVEL OPTION (SELECT BEFORE CHECKOUT)

$399.98 - $599.98

CORE & ABS WORKOUT LEVEL 1-3 HOME PROGRAM

DO YOU HAVE TROUBLE GETTING OUT OF BED OR DO YOU FIND IT DIFFICULT TO GET UP FROM THE FLOOR? THIS PROGRAM HELPS YOU DEVELOP A STRONGER CORE TO HELP DAILY TASKS SEEM LIKE A BREEZE. EVERYONE BENDS FOR SOMETHING ON THE FLOOR, SITS THEN STANDS, OR MOVES FURNITURE IN THE HOUSE. TO PERFORM THESE TASKS OUR CORE NEEDS TO STAY STRONG. THIS PROGRAM DOES THAT.<br>What's inside:<br>-MONTH OF CORE AND AB TRAINING<br>-WORKOUTS ON THE GO TRAINING<br>-MODIFICATION FOR LOW BACK PAIN<br>-CARDIO (IS KEY IN THIS PROGRAM)<br>-30 PLUS WORKOUTS THAT HELP YOUR FRONT AND BACK CORE MUSCLES<br>SELECT EXPERIENCE LEVEL<br>

BACK & BIS WORKOUT LEVEL 1-3 HOME PROGRAM

What’s Inside:<br>-WORKOUTS TO HELP TONE AND STRENGTHEN OVERALL BODY COMPOSITION<br>-PROGRESS TRACKER THROUGH APP <br>-ON THE GO WORKOUT TEMPLATES AND DEMO VIDEOS<br>-ACCESS TO WORKOUTS ON DOWNLOADABLE APP (TRAINERIZE APP) <br>-TAILORED WORKOUTS ACCORDING TO FITNESS ASSESSMENTS<br>-PERSONAL LOGIN WITH UNIQUE PROFILE <br>-SF T-SHIRT (AFTER CHECKOUT YOU WILL RECEIVE A DISCOUNT CODE VIA EMAIL)<br>-EXPERIENCE LEVEL OPTION (SELECT BEFORE CHECKOUT)<br><br>

FREE TRAINING SESSION

NUTRITION PLAN

SF T-shirt

$12.00 - $15.00

SF HEAVY BANDS