CORE & ABS WORKOUT LEVEL 1-3 HOME PROGRAM

DO YOU HAVE TROUBLE GETTING OUT OF BED OR DO YOU FIND IT DIFFICULT TO GET UP FROM THE FLOOR? THIS PROGRAM HELPS YOU DEVELOP A STRONGER CORE TO HELP DAILY TASKS SEEM LIKE A BREEZE. EVERYONE BENDS FOR SOMETHING ON THE FLOOR, SITS THEN STANDS, OR MOVES FURNITURE IN THE HOUSE. TO PERFORM THESE TASKS OUR CORE NEEDS TO STAY STRONG. THIS PROGRAM DOES THAT.
What's inside:
-MONTH OF CORE AND AB TRAINING
-WORKOUTS ON THE GO TRAINING
-MODIFICATION FOR LOW BACK PAIN
-CARDIO (IS KEY IN THIS PROGRAM)
-30 PLUS WORKOUTS THAT HELP YOUR FRONT AND BACK CORE MUSCLES
***SELECT EXPERIENCE LEVEL***